A guide for adults seeking psychiatric care in Howard County, Maryland Starting mental health care can feel intimidating—especially if you have never seen a psychiatrist before. Many people delay scheduling an appointment simply because they do not know what will happen or worry about being judged. This guide is designed to help you feel informed, comfortable, and prepared. Whether you are seeking help for anxiety, depression, sleep problems, attention difficulties, or emotio

Understanding SAD As the days grow shorter and sunlight fades, many people notice lower energy or mood. For some, this seasonal shift...

A quick reality-check Roughly 1 in 5 working-age adults lives with a mental disorder at any moment  – conditions that now cost the global...

Conversations about mental health and mental illness are finally becoming more common. But even though these terms pop up more often,...

Many adults struggle with symptoms that could be related to ADHD, but they often overlook the possibility of this condition or mislabel their struggles. Symptoms such as restlessness may be apparent in both children and adults, but others—like difficulty prioritizing tasks—can be more challenging to recognize in adults. Sadly, many adults call themselves “lazy,” “thoughtless,” or “irresponsible” when, in reality, they could be dealing with undiagnosed ADHD.

June marks Men’s Mental Health Month, a time to spotlight the stigma surrounding men's mental health and the importance of seeking support. At Brain Health Solution, led by Dr. Kamal Bhatia, a board-certified psychiatrist in Maryland, we are committed to providing compassionate, evidence-based care that serves as the foundation for achieving optimal mental wellness. Our approach includes

CBT is a scientifically backed, structured form of talk therapy that helps people understand the connection between their thoughts, emotions, and behaviors. When applied to chronic pain, CBT helps patients reframe unhelpful thinking patterns, develop coping skills, and reduce emotional suffering—even if the physical pain remains.

Depression is a serious mental health condition that affects millions of people worldwide, and it can make even the simplest daily tasks feel overwhelming. Understanding the signs, symptoms, and treatment options for depression is the first step toward healing. At Brain Health Solution, we offer compassionate, evidence-based care that can help you manage depression and improve your overall well-being. Dr. Kamal Bhatia, MD, FAPA, is dedicated to providing personalized treatmen

A healthy brain is your most valuable asset. Incorporate these tips into your daily routine to boost brain function, reduce the  Risk of cognitive decline, and improve overall quality of life. For more expert guidance on brain health, memory support, and cognitive wellness, visit Brain Health Solution.A healthy brain is your most valuable asset. Incorporate these tips into your daily routine to boost brain function, reduce the  Risk of cognitive decline, and improve overal

Burnout is a common but often misunderstood condition that affects millions worldwide. If you’re feeling constantly exhausted, overwhelmed, or detached, you might be experiencing burnout. At Brain Health Solution, led by Dr. Kamal Bhatia, we provide expert psychiatric care and support to help you recognize, manage, and recover from burnout.

Depression is a challenging mental health condition that affects millions of people around the world. It can feel overwhelming, making it difficult to function in daily life. Fortunately, treatment for depression has evolved, and online depression treatment (teletherapy) is becoming an increasingly popular and effective option for those seeking help. At Brain Health Solution, we offer convenient, accessible, and evidence-based care through depression therapy online that can h

Mental health care is a critical component of overall wellness, and access to quality psychiatric services is essential for individuals facing mental health challenges. Maryland offers a range of comprehensive psychiatric services designed to address various mental health conditions, from anxiety and depression to complex disorders such as bipolar disorder and OCD. If you’re seeking expert psychiatric care in Maryland, understanding the available services and how to access th

Workplace stress is a prevalent issue in today's fast-paced world. With high demands, tight deadlines, and long hours, it's easy for stress to accumulate and affect your mental health. However, there are simple and effective ways to manage this stress and prioritize your well-being. In this blog, we'll explore actionable steps to reduce work stress so you can maintain a healthier work-life balance.

Bipolar disease is a mood disorder marked by significant changes in mood, energy, and activity levels. These mood shifts range from manic or hypomanic episodes—periods of elevated mood and high energy—to depressive episodes, which involve feelings of sadness, hopelessness, and low energy.

Struggling to stay focused, meet deadlines, or manage everyday tasks? You’re not alone. Adult Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions but often goes undiagnosed and untreated. At Brain Health Solution, we provide personalized, evidence-based ADHD therapy designed to help adults regain control over their attention, emotions, and daily life.

Struggling to stay focused, meet deadlines, or manage everyday tasks? You’re not alone. Adult Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions but often goes undiagnosed and untreated. At Brain Health Solution, we provide personalized, evidence-based ADHD therapy designed to help adults regain control over their attention, emotions, and daily life.

Struggling to stay focused, meet deadlines, or manage everyday tasks? You’re not alone. Adult Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions but often goes undiagnosed and untreated. At Brain Health Solution, we provide personalized, evidence-based ADHD therapy designed to help adults regain control over their attention, emotions, and daily life.

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by: Obsessions: Intrusive, unwanted thoughts, urges, or images that cause significant anxiety or distress. Compulsions: Repetitive behaviors or mental acts performed to reduce anxiety or prevent a feared event or situation.

Attention Deficit Hyperactivity Disorder (ADHD) is more than just an occasional lack of focus. It's a neurodevelopmental condition that...

In today's fast-paced world, more Americans than ever are struggling with anxiety and panic attacks. Whether it hits you in the middle of...